Jun Fan Speed Bag Drills

Drill 1
Right Jab
Right Jab
Left Cross

 

Drill 2
Right Jab
Left Cross
Right Backfist

 

Drill 3
Right Backfist
Left Backfist
Right Backfist
Left Backfist

 

Drill 4
Right Jab
Right Backfist
Left Cross
Left Backfist

 

Drill 5
Right Jab
Left Cross
Right Jab
Left Cross

 

Drill 6
Right Jab
Right Jab
Right Jab
Left Cross
Left Cross
Left Cross

 

Drill 7
Left Hook
Left Hook
Left Hook
Right Hook
Right Hook
Right Hook

 

Drill 8
Right Jab
Right Backhand
Left Cross

 

Drill 9
Right Hook
Left Hook
Right Hook
Left Hook

 

Drill 10
Left Cross
Right Hook
Right Hook

 

Drill 11
Right Backhand
Right Backhand
Right Backhand
Left Backhand
Left Backhand
Left Backhand

 

Drill 12
Right Backhand
Left Backhand
Right Backhand
Left Backhand

 

Drill 13
Right Jab
Left Cross
Right Hook
Right Hook
Right Backhand

 

Drill 14
Right Uppercut
Left Uppercut
Right Uppercut
Left Uppercut

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